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Udon noodle in Kenchin soup(Japanese vegetable chowder)
Udon noodle in Kenchin soup(Japanese vegetable chowder)

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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.

Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

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We hope you got benefit from reading it, now let’s go back to udon noodle in kenchin soup(japanese vegetable chowder) recipe. You can have udon noodle in kenchin soup(japanese vegetable chowder) using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Udon noodle in Kenchin soup(Japanese vegetable chowder):
  1. Get 300 g udon(refregerated, not dried)
  2. Get 100 g~200g chicken thigh
  3. Use 5 cm daikon radish
  4. Provide 5 cm sweet potato
  5. Provide 5 cm carrot
  6. Prepare 5 cm burdock
  7. Provide 1 large leaf of Chinese cabbage
  8. Prepare and any vegetables you like
  9. Get 10 g ginger(minced or shredded)
  10. Get 500 ml dashi stock
  11. Take 20 ml soy sauce
  12. You need 20 ml mirin
  13. Use 3 g salt
  14. Get 1 tsp sesame oil
Steps to make Udon noodle in Kenchin soup(Japanese vegetable chowder):
  1. Cut chicken into small bite sizes. Slice vegetables into slightly thick pieces.
  2. Heat chicken and vegetables in a pot, until the color of the chicken changes.
  3. Add dashi stock, soy sauce, mirin, and salt, let them boil.
  4. When the pot is boiled, reduce the heat and cook until the vegetables are tender.
  5. In another pot with water, start boiling udon (the boiling time depends on the udon, check the instructions on the label).
  6. Put the boiled udon in a bowl, serve the kenchin soup into the bowl, and add sesame oil. Adding cayenne pepper powder also makes the udon more enticing.

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