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Sweet bun / roll
Sweet bun / roll

Before you jump to Sweet bun / roll recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.

Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to sweet bun / roll recipe. To cook sweet bun / roll you need 8 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Sweet bun / roll:
  1. Prepare 3 tbsp butter
  2. Prepare 1/2 cup milk
  3. Take 2 tbsp sugar
  4. Use 1/4 tsp salt
  5. Provide 1 egg
  6. Provide 1 tsp dry yeast
  7. Prepare 2 cup bread flour
  8. Get 1 tbsp melted margarine (brush)
Steps to make Sweet bun / roll:
  1. In a small bowl, activate yeast with 1 tbsp warm milk and pinch sugar. Set aside for 5 minutes.
  2. In a bowl, mix melted butter, milk, sugar, salt and egg.
  3. Add the flour into it and the yeast mixture.
  4. Mix them well until form a ball of dough. It will be a bit sticky. Add one tablespoon flour if it is hard to handle.
  5. Cover the mixing bowl with towel and let it rise for 1 hour or double in volume.
  6. Punch down the dough and knead the dough until it is elastic and smooth (clear window pane stage) for 3-5 minutes.
  7. Place the dough back into the bowl, let it rise again for 30 minutes.
  8. Bring it out onto your counter. Fold the dough until it looks like a smooth ball of dough.
  9. Divide the dough into equal amount 6 - 8 pieces.
  10. Shape the dough into a ball and place it on your baking bowl or tray (bowl has been smeared with some butter). Keep some space between the buns.
  11. Repeat with the remaining dough. Let it rise for one hour.
  12. Brush the dough with melted butter/margarine /egg yolk for the colour.
  13. Bake it in pre-heated oven at 180 C for 15 to 18 minutes.
  14. Serve your warm sweet bun/roll with any jam or just enjoy it plain.

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