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Before you jump to crockpot sausage gumbo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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Drink water, not other drinks. Having a soda or a cup of coffee every now and then isn’t a bad idea. It is definitely, however, a bad idea to solely drink soda or coffee. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Productive weight loss efforts often depend exclusively on water intake.
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We hope you got benefit from reading it, now let’s go back to crockpot sausage gumbo recipe. You can have crockpot sausage gumbo using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make crockpot sausage gumbo:
- You need 1/2 cup water
- You need it all goes in the crockpot people… how simple is that
- Provide 3 lb spicy sausage sliced
- Provide 1 1/2 cup brown rice
- Get 32 oz vegetable stock
- You need 1 large onion chopped
- Get 1 each red and green bell peppers chopped
- You need 2 lb sliced okra
- Prepare 1 cup diced tomatoes
- Use 3 celery stalks
- Get 1/2 cup tomato sauce
- Prepare 2 tbsp black pepper
- Use 1 tbsp salt
- Take 1 tsp red pepper flakes
Steps to make crockpot sausage gumbo:
- slice sausage in quarter inch pieces
- also cut ends off of okra and cut in quarter inch pieces
- cut ends off celery and chop in quarter inch pieces
- wash remaining veggies and chop
- add all ingredients to crock pot and cook on low for 6 to 8 hours
- 6 hours might do it but you have to make sure that the rice is completely cooked
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