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Before you jump to Paleo Breakfast - Pancakes with Orange 'and' Tomato sauce recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Within the Kitchen.
Until fairly recently any person who expressed concern about the destruction of the environment raised skeptical eyebrows. That has completely changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the experts, to clean up the environment we are all going to have to make some improvements. This should happen soon and living in methods more friendly to the environment should become an objective for every individual family. Keep reading for some methods to go green and save energy, mainly in the kitchen.
Refrigerators and freezers use a lot of electricity, especially if they are not running as effectively as they should. You can save up to 60% on energy when you get a new one, when compared with those from longer than ten years ago. The appropriate temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use less electricity. You can certainly cut down how often the motor has to run by routinely cleaning the condenser, which will save on electricity.
As you can see, there are many little items that you can do to save energy, and also save money, in the kitchen alone. It is quite easy to live green, of course. A lot of it really is merely utilizing common sense.
We hope you got insight from reading it, now let’s go back to paleo breakfast - pancakes with orange 'and' tomato sauce recipe. To make paleo breakfast - pancakes with orange 'and' tomato sauce you need 20 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Paleo Breakfast - Pancakes with Orange 'and' Tomato sauce:
- Provide 1 bowl grated sweet potato
- Take 1 cup sweet potato slices
- Use 1 cup chopped tomatoes
- Prepare 1 cup oranges (seeds removed)
- You need 1 cup grated carrots
- Prepare 1 cup chopped green capsicum
- Take 1 tbsp almond-walnut flakes
- Use 1 tsp garlic paste
- Get 1 tbsp black pepper powder
- Use 1 tbsp red chilli powder
- Provide 1 tbsp lemon juice
- Take 1/2 tsp baking soda
- Take 1/3 cup arrowroot powder
- Provide 1/2 tbsp red chilli powder
- Get 1 tbsp red chilli flakes
- Get 1 tbsp fennel seeds
- Get 1 tbsp honey
- Use as needed Water
- You need as needed Coconut oil
- Use to taste Salt
Steps to make Paleo Breakfast - Pancakes with Orange 'and' Tomato sauce:
- To make the pancakes mixture, mix together 1 cup grated carrots, 1 cup chopped green capsicum, 1 tbsp almond-walnut flakes, 1 tsp garlic paste, 1 tbsp black pepper powder, 1 tbsp red chilli powder, salt as per taste, 1 tbsp lemon juice, 1 bowl grated sweet potato, 1/2 tsp baking soda and 1/3 cup arrowroot powder.
- Place a big size ring cutter in a pan. Spread some coconut oil. Add 1/3rd of the pancakes mixture in the ring, spread in the ring & press slightly.
- Add coconut oil on the sides. Cover and let the pancake cook on one side. Then remove the ring cutter. Flip the pancake, cover the pan and let the other side of pancake cook as well. Remove from the pan.
- Coat 1 cup sweet potato slices with 1/2 tbsp red chilli powder and salt as per taste. Heat 1 tbsp coconut oil in the pan. Place the slices and roast from both the sides till they turn brown.
- To make the sauce, blend 1 cup oranges and 1 cup chopped tomatoes in a mixer jar. Heat a pan. Add the blended mixture to the pan. Then add 1 cup water and allow the tomatoes to cook. Once the sauce thickens, add 1 tbsp red chilli flakes, salt as per taste, 1 tbsp fennel seeds, 1 tbsp honey and mix well. Let it remain on low flame for about 2-3 minutes. Then remove from flame and let the sauce cool.
- Serve hot pancakes with the roasted sweet potato slices and orange-tomato sauce.
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