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Crock-Pot Beef Shank Special
Crock-Pot Beef Shank Special

Before you jump to Crock-Pot Beef Shank Special recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy.

When you go grocery shopping, be sensible about it. When you make good decisions at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Fill your pantry shelves with healthy foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to crock-pot beef shank special recipe. You can have crock-pot beef shank special using 10 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Crock-Pot Beef Shank Special:
  1. Prepare 1 large Yellow onion
  2. Provide 1 tbsp Butter
  3. Take 2 lb Beef Shank
  4. Take 1 as needed Salt and pepper
  5. Get 1 as needed Flour
  6. You need 1 as needed Olive oil
  7. Prepare 20 ml Sherry
  8. You need 1 quart Beef broth
  9. You need 6 small Potatoes, quartered
  10. You need 10 each White mushrooms, washed and quartered
Instructions to make Crock-Pot Beef Shank Special:
  1. Place onion and butter in a Crock-Pot on LOW. Cook, stirring occasionally, until slightly caramelized.
  2. Season beef shank with salt and pepper. Dredge in flour.
  3. Heat oil to nearly smoking in a heavy skillet.
  4. Brown beef shank on both sides, turning often.
  5. Transfer to Crock-Pot.
  6. Deglaze skillet with sherry. Pour over beef shank.
  7. Add beef stock.
  8. Go through your stores and see if you can't find anything else that belongs in the pot. I added a little miso and a rind of Grana Padano.
  9. Cover and cook overnight on LOW.
  10. Skim fat (save it though, because it tastes great).
  11. Add mushrooms and potatoes. Cover and cook until tender.
  12. Taste and adjust.

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