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Before you jump to Beef and broccoli crock pot recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.
Select water over other drinks. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. Getting all of your hydration from them is a terrible idea. When you choose water over other beverages you are helping your body stay very healthful and hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Successful weight loss efforts often depend solely on water intake.
There are a good deal of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to beef and broccoli crock pot recipe. To make beef and broccoli crock pot you only need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Beef and broccoli crock pot:
- Provide 1 lb boneless beef chuck roast sliced into strips
- Provide 1 cup beef broth
- Prepare 1/2 cup soy sauce
- Get 1/3 cup brown sugar
- Get 1 tbsp sesame oil
- Prepare 3 clove minced garlic
- Use 2 tbsp cornstarch
- Take 2 tbsp sauce from crock pot after being cooked
- Prepare 1 Fresh broccoli
- Get 1 Cooked rice
Steps to make Beef and broccoli crock pot:
- Place beef in crock pot. In a small bowl combine broth, soy sauce, sugar, oil and garlic. Pour over the beef. Cook on low 6-8 hours.
- In a cup combine cornstarch and cooked sauce and stir until smooth. Add to crock pot. Stir well to combine. Add broccoli to crock pot and stir to combine.
- Cover and cook 30 mins more on high. The sauce will boil and thicken. Serve over rice.
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