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Duck Confit Hash
Duck Confit Hash

Before you jump to Duck Confit Hash recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to duck confit hash recipe. You can have duck confit hash using 11 ingredients and 21 steps. Here is how you cook it.

The ingredients needed to prepare Duck Confit Hash:
  1. You need 4 duck legs
  2. Provide 2 purple turnips
  3. Prepare 1 parsnip
  4. Prepare 1 sweet potato
  5. Get 1-2 cups snap peas
  6. Take 6 eggs
  7. You need Pickled beets
  8. Take Baby arugula
  9. Use Olive oil
  10. Prepare Sea salt
  11. Use Pepper
Steps to make Duck Confit Hash:
  1. Poke holes in duck fat using grill fork
  2. Salt and pepper both sides of the duck legs
  3. Place in bag and brine overnight (~8 hours)
  4. Preheat oven to 250°F
  5. Place duck legs fat side down in grey stock pot
  6. Pour a little bit of water in stock pot
  7. Cook covered for 2 hours
  8. Flip, cook covered for 2 hours
  9. Pull apart duck from bones and refrigerate of needed
  10. Save duck fat
  11. Peel and dice the turnips, parsnip, and sweet potato
  12. Toss altogether in bowl with olive oil and salt
  13. Preheat oven to 400°F
  14. Place veggies on pan
  15. Cook for 30 mins (~40 mins)
  16. Saute snap peas in cast iron skillet using duck fat
  17. Add all the duck
  18. Add root veggies once done being roasted
  19. Once warm, crack eggs in skillet
  20. Place in oven (400°F) for ~10 mins
  21. Garnish with beets and arugula

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