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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.
Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
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We hope you got benefit from reading it, now let’s go back to super simple celeriac croquettes (using leftovers from my duck dinner) recipe. To make super simple celeriac croquettes (using leftovers from my duck dinner) you only need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Super simple celeriac croquettes (using leftovers from my duck dinner):
- Get Leftover celeriac mash
- Take 1 egg
- Get 1 plate of dried breadcrumbs
- Get 1 plate of flour
- Prepare Seasoning
- Provide Dried herbs of choice
- Provide Zest of one lemon
- Get 3 tbsp rapeseed oil
Instructions to make Super simple celeriac croquettes (using leftovers from my duck dinner):
- Preheat oven to 200 degrees c
- Crack the egg into a bowl and whisk. Place the flour on a plate and season with salt and pepper. Place the dried breadcrumbs on a plate and add a tsp of dried herbs, the zest of a small lemon, salt, pepper and oil and mix together.
- Roll the leftover mash into croquette shapes. Roll in flour, then egg, then breadcrumbs and set on a non stick baking tray.
- Depending on how much mash you’ve got, you might need more of the coating mixture.
- Bake the croquettes in the over for 20 minutes, or until golden. Serve with dipping sauce. I used the leftover fig sauce from my duck recipe.
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