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Before you jump to Spiced Leek, Potato and Parsnip Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are many things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to spiced leek, potato and parsnip soup recipe. You can have spiced leek, potato and parsnip soup using 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Spiced Leek, Potato and Parsnip Soup:
- Get 3 Large Potatoes
- Get 1 Parsnip
- You need 2 Onions
- Use 1/2 Leek
- Provide 1/2 Red Chilli
- Prepare 1 Veg Stock Cube
- You need 1 tsp Garlic Powder
- Prepare 2 tsp Paprika
- Use 1 tsp Cumin
- Get 2 tsp Soy Sauce
- Provide to taste Lemon Juice
- Use to taste Salt and Pepper
- Get Optional
- Use 1 tbsp Flour
- Get 50 ml Milk (I used unsweetened oat)
Instructions to make Spiced Leek, Potato and Parsnip Soup:
- Peel and chop the potatoes and parsnips, boil in a pan of water. Add the stock and spices to make a broth. Boil for 5-10 mins.
- Dice the chilli. Chop the leek and onion, fry with butter or oil until soft with the red chilli.
- Add the leek and onion to the potatoes and parsnip. Add the soy sauce (soy sauce introduces a depth of flavour to savoury dishes.)
- Simmer on a low heat for another 10 mins. Add the lemon juice, flour, salt and pepper and milk.
- Let cool for 5 minutes, then blend the ingredients until they are smooth.
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