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Steak with brocolli mash and parsnip/carrot fries
Steak with brocolli mash and parsnip/carrot fries

Before you jump to Steak with brocolli mash and parsnip/carrot fries recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Within the Kitchen.

Until fairly recently any person who indicated concern about the wreckage of the environment raised skeptical eyebrows. That has totally changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living much more green we won’t be able to fix the problems of the environment. Each and every family must start creating changes that are environmentally friendly and they have to do this soon. The cooking area is a good place to begin saving energy by going a lot more green.

You may prefer preparing food with your oven, but using a microwave instead will cost you a lot less money. Maybe the realization that an oven uses 75% more energy will stimulate you to use the microwave more. In comparison with your stove, you can make boiled water as well as steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You might think that you save energy by washing your dishes by hand, but that is certainly not true. You get the highest energy savings by completely loading the dishwasher just before commencing a wash cycle. Save even more money by air drying and also cool drying your dishes instead of heat drying them.

As you can see, there are lots of little items that you can do to save energy, and also save money, in the kitchen alone. Green living is actually something we can all accomplish, without difficulty. It’s concerning being functional, most of the time.

We hope you got insight from reading it, now let’s go back to steak with brocolli mash and parsnip/carrot fries recipe. To cook steak with brocolli mash and parsnip/carrot fries you only need 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Steak with brocolli mash and parsnip/carrot fries:
  1. Take 2 steaks
  2. You need 1 large broccoli
  3. Get 2 parsnips (depends a bit on the size)
  4. Use 5 carrots
  5. You need sesame oil
Instructions to make Steak with brocolli mash and parsnip/carrot fries:
  1. Wash the vegetables. Cut the parsnips and carrots into fries. The thinner you cut the fries the crispier they'll be. Separate the florets from the broccoli stalk and cut the stalk into pieces.
  2. For the broccoli mash: put the broccoli in a pan full of water and bring to a boil. cook until soft enough to mash. Drain the water, mash the broccoli, add a tiny bit of olive oil (for both the texture and the taste) and season with pepper and salt.
  3. For the parsnip/carrot fries: put the fries in a bowl and apply some sesame oil. Put them in an air fryer or in a 200°C degrees oven for about 15 to twenty minutes (or until they're as crispy as you like).
  4. For the steaks: season the steaks just before adding them to a frying pan. Cook according to taste. I personally like about 3 minutes either side on high heat.
  5. Add everything together on a nice plate.

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