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Potato pancakes with smoked salmon
Potato pancakes with smoked salmon

Before you jump to Potato pancakes with smoked salmon recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.

Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to potato pancakes with smoked salmon recipe. To cook potato pancakes with smoked salmon you only need 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Potato pancakes with smoked salmon:
  1. Use 1 lb potatoes (I think I used Russet)
  2. Provide 1 small onion
  3. Get 1/2 of a beaten egg
  4. You need 1 tbs flour
  5. Take to taste Salt and pepper
  6. Provide Frying oil
  7. Prepare Smoked salmon
  8. Get Sour cream
  9. You need Capers
  10. Take Fresh dill
  11. Take Lemon wedges
Steps to make Potato pancakes with smoked salmon:
  1. Shred the potatoes and onion into a bowl (I use a box grater).
  2. Mix the grated potatoes and onion together, then squeeze the mix hard to get rid of as much moisture as you can (I do this by hand in batches).
  3. Thoroughly mix the flour and 1/2 the beaten egg into the potato and onion mix. Season to taste.
  4. Heat the oil over high heat. I use soy bean oil and fill the saute pan with enough oil to cover the bottom of the saute pan with about 1/4 inch.
  5. Mold the mix into balls using your hands, place the balls in the oil, then press with a spatula to flatten them a bit.
  6. Cook on both sides until crispy and brown.
  7. Remove the pancakes from the oil and place on paper towels or metal drip rack to remove grease.
  8. Top with salmon, sour cream, dill, and capers, garnish plate with lemon wedges, and serve while pancakes are still warm.
  9. Bask in girlfriend's appreciation.

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