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Before you jump to Creamy Swede And Vegetable Soup (2 ways!) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.
Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to creamy swede and vegetable soup (2 ways!) recipe. To make creamy swede and vegetable soup (2 ways!) you need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Creamy Swede And Vegetable Soup (2 ways!):
- You need 2 swedes
- Prepare 3 carrots
- Take 2 sticks celery
- Take 1 onion
- Use 1 tbsp olive oil
- You need Salt and pepper
- Provide Mixed herbs
- Use 1 litre vegetable stock
- Get 3 tbsp double cream
- Take Garnish (optional)
Steps to make Creamy Swede And Vegetable Soup (2 ways!):
- Chop the swede into small chunks. Place on a baking tray, drizzle with olive oil and season with salt, pepper and a pinch of mixed herbs. Bake in the oven 210c for 30 mins. Half way through cooking turn the cubes over so they cook evenly.
- Meanwhile, cut the onion, celery and carrots into small cubes.
- Heat the veg you have just chopped on a low heat for 5-10 mins until they start to soften, but before they start to colour. Take off heat once this is done.
- Once the swede is cooked (soft without colouring) remove from the oven and add to the pan of mixed veg.
- Make the stock per instructions. Add the pan. Allow it to come to the boil before turning the heat right down, add a lid and leave to slowly cook for 30 mins.
- At this point you have two choices. If you like chunky soup, leave as it is. If you want a smooth texture add the soup to a bowl and blitz with a hand blender. If you want a creamy soup, add the cream after blending - leave a little to swirl on the top if you like. Have a taste and add more pepper if needed. Enjoy with sourdough bread and cheddar cheese!
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