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Before you jump to Malvani Clams Masala recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.
Consider the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to malvani clams masala recipe. You can have malvani clams masala using 17 ingredients and 14 steps. Here is how you do it.
The ingredients needed to make Malvani Clams Masala:
- Use 250 g fresh clams, washed and drained
- You need 1 large onion chopped
- You need 1/2 cup freshly grated coconut
- Prepare 1 tbsp coriander seeds
- You need 1 tsp cumin seeds
- Get 2-3 dry red chilies
- Take 1 " ginger sliced
- Prepare 6-8 large garlic cloves
- Take 1 tsp turmeric powder
- You need 1/2-1 tsp kashmiri red chilli powder
- Get 1 tsp malvani masala
- You need 1 tsp garam masala powder
- Take 1/2 cup chopped coriander leaves
- You need 3 tbsp olive or coconut oil
- Prepare 3-4 kokum petals washed
- Use 1 cup water
- You need to taste Salt
Instructions to make Malvani Clams Masala:
- Boil the clams with little turmeric powder and salt for 5 minutes. Cool and discard empty shell of the clam keeping the meaty part along with shell intact.
- Heat a thick bottomed skillet.
- Dry roast coriander seeds, cumins seeds and red chilies till aromatic but not charred. Remove to a plate.
- Dry roast half the chopped onion till lightly colored stirring constantly.
- Add ginger, garlic, and coriander leaves (keep some aside for garnish). Dry roast till garlic is lightly colored.
- Add coconut and roast till coconut turns brown.
- Add few drops of oil and roast the masala well for a minute or so. Cool thoroughly.
- Grind all the roasted masala along with onion and coconut. Add little water to make smooth paste.
- In another pan, heat oil. Add remaining onions and stir till lightly caramelized.
- Add red chilli powder, turmeric powder, garam masala powder, and malvani masala. Stir well. add little water to loosen the masala. Keep stirring.
- Add the ground masala and saute till oil is released.
- Add kokum and clams along with salt to taste. Stir well to incorporate the masala with clams.
- Add water and cover the pan. Bring it to a simmer and cook for another 5 minutes.
- Switch off gas and transfer the clams to serving dish. Garnish with chopped coriander leaves.
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