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#berrybonanza Mixed berries Strudel
#berrybonanza Mixed berries Strudel

Before you jump to #berrybonanza Mixed berries Strudel recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.

Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to #berrybonanza mixed berries strudel recipe. You can cook #berrybonanza mixed berries strudel using 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make #berrybonanza

Mixed berries Strudel:

  1. Prepare 500 g mixed berries + 200g cherries
  2. You need 3/4 cup silvered almonfs
  3. Take 3/4 cup brawn sugar
  4. You need 30 ml liqueur Frangelico
  5. Use 2 sheets puff pastry
Instructions to make #berrybonanza

Mixed berries Strudel:

  1. In s pan place the berries (strawberries, raspberries, blackberries, cherries, blueberries)with the sugar and liqueur over medium heat for 20 minutes, strain them for 30 minutes, add 1 cup sugar and let reduce the syrup to a thick syrup. You can use it to garnish the strudel or keep it for ice cream topping. Let cool.
  2. Place the sheets of puff pastry in the bench cut the one side (photo)
  3. Place half berries in each sheet puff pastry, fold the uncut side then with the cut side Criss Cross. Brush with milk or water and sprinkle sesame seeds or sugar.
  4. Bake in pre-heated 170C oven for 25-30 minutes or until they get a golden colour. Let cool.
  5. Serve with ice-cream or cream or syrup. Effie xx

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