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Chicken curry with creamy broccoli and mash potato
Chicken curry with creamy broccoli and mash potato

Before you jump to Chicken curry with creamy broccoli and mash potato recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required foods and activites. Here are some simple ways to get healthful.

Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are lots of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to chicken curry with creamy broccoli and mash potato recipe. You can have chicken curry with creamy broccoli and mash potato using 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Chicken curry with creamy broccoli and mash potato:
  1. Get 4 chicken thighs
  2. Take 4 medium potatoes
  3. Take Handful baby carrots
  4. Get 3 tsp curry
  5. Get As needed Lamb rub
  6. Get 2 tsp salt
  7. Get Broccoli florets
  8. Get 50 g Butter
  9. Use 50 g Flour
  10. Use 3 cups Milk
  11. Prepare Cheese
  12. Prepare 1 Onion
  13. Provide Bell peppers
Instructions to make Chicken curry with creamy broccoli and mash potato:
  1. All things needed except the pasta
  2. Apply lamb rub, curry and salt on chicken allow resting for 5 minutes use a nonstick pan to saute and cook for 20 minutes, Steam carrots and fry bell pepper
  3. Creamy Broccoli: steam your florets and put aside. fry chopped onions. on a low heat add butter to pan and once melted add flour, whisk till paste is formed then add milk, whisk to avoid lumps..add cheese and seasoning.. lastly add the steamed florets
  4. Bring potatoes to a boil, skin on for a more concentrated flavour once cooked add butter and milk then mash

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