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Before you jump to Baked potato and chicken breasts recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.
Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are plenty of things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your lifestyle choices. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to baked potato and chicken breasts recipe. To make baked potato and chicken breasts you need 17 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Baked potato and chicken breasts:
- Get 4 chicken breasts
- Provide 125 g mushrooms
- Use 1 yellow pepper
- Get 8 medium sized potatoes
- Provide 3 tablespoons Butter
- Prepare 1/3 cup Milk
- Get 2 teaspoons crushed garlic
- Provide 1/4 cup chives
- Take to taste White pepper
- Prepare to taste Salt
- You need 1 cube Chicken stock
- Get Portuguese chicken spice
- You need to drizzle Olive oil
- Prepare Fresh coriander
- Take 2 tablespoons sour cream
- Prepare 1 packet Knorr classic white sauce
- Use to garnish Feta cheese
Instructions to make Baked potato and chicken breasts:
- Wash potatoes and oven bake for 45 minutes or microwave for 10 to 15 minutes depending on size
- Chop onions, yellow pepper and mushrooms
- Finely chop chives
- Melt 3 tablespoons of butter in a pan and spice chicken with Portuguese chicken spice,fry chicken breasts on low heat until cooked
- In a saucepan with olive oil, fry onions, garlic, mushrooms, pepper, Brussels sprouts and chives. Add coriander
- Cook for about 15 minutes
- Add milk and sour cream and simmer on very low heat
- Add Knorr classic white sauce and simmer on low heat
- Plate 2 potatoes cut open, chicken breast, and pour sauce over both, finishing with crumbling feta cheese over the meal
- Serve with a salad of your choice
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