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Braised Sweet Potato & Chicken with Butter and Miso
Braised Sweet Potato & Chicken with Butter and Miso

Before you jump to Braised Sweet Potato & Chicken with Butter and Miso recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That’s a thing of the past now, with everybody being aware of the problems besetting the planet and the shared obligation we have for turning things around. The experts are agreed that we cannot adjust things for the better without everyone’s active contribution. This must happen soon and living in approaches more friendly to the environment should become an objective for every individual family. The kitchen area is a good place to begin saving energy by going more green.

A lot of electricity is definitely consumed by freezers and refrigerators, and it’s even worse if they are working inefficiently. If you might be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electricity. Keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. One more way to save electricity is to keep the condenser clean, because the motor won’t have to go as often.

As you can see, there are many little items that you can do to save energy, as well as save money, in the kitchen alone. Green living is not really that tough. It’s concerning being practical, usually.

We hope you got benefit from reading it, now let’s go back to braised sweet potato & chicken with butter and miso recipe. You can cook braised sweet potato & chicken with butter and miso using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Braised Sweet Potato & Chicken with Butter and Miso:
  1. Get 1 Sweet potato
  2. You need 250 grams Chicken thigh
  3. Provide 1 tbsp Margarine (butter flavored)
  4. Take Mixed seasonings (mix beforehand)
  5. Take 2 tsp Miso
  6. Get 1 tsp Sugar
  7. You need 2 tbsp Sake or water
Instructions to make Braised Sweet Potato & Chicken with Butter and Miso:
  1. Cut the chicken into bite-sized pieces (if you can buy pre-cut-pieces of chicken, use them).
  2. Peel the sweet potato if necessary and cut into bite-sized pieces. I cut it in half lengthways and slice into 1 cm thickness. Soak in a bowl of water.
  3. Drain the sweet potato. Put them in a bowl and cover with cling film. Microwave at 600 W for about 2 and half minutes.
  4. Meanwhile, heat a pan first (refer to the helpful hints section). Add the chicken and 1 tablespoon of sake (not listed in the ingredients) and cover with a lid. Cook over a medium heat. Turn over the chicken.
  5. When the colour of the chicken has changed and cooked through about 70 to 80 % (about 2 to 3 minutes) uncover and clean the excess juice and fat from the bottom of the pan.
  6. Add the butter and sweet potato. Cook until golden brown (over a medium to high heat).
  7. Add the ■ mixed seasonings at the end. Reduce the sauce and use it to coat the chicken and sweet potato.
  8. This has the same combination of butter and sweet potato.'Sweet Potato Flavoured with Butter, Served with Ogura and Vanilla Ice Cream'. - - https://cookpad.com/us/recipes/146295-buttered-sweet-potatoes-with-sweet-red-beans-and-vanilla-ice-cream

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