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Chicken, Sweet Potato and Walnut Stir Fry
Chicken, Sweet Potato and Walnut Stir Fry

Before you jump to Chicken, Sweet Potato and Walnut Stir Fry recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Within the Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. Those days are over, and it seems we all recognize our role in stopping and possibly reversing the damage being done to our planet. According to the specialists, to clean up the environment we are all going to have to make some changes. Each and every family ought to start generating changes that are environmentally friendly and they have to do this soon. Here are a few tips that can help you save energy, primarily by making your cooking area more green.

Changing light bulbs is definitely as good an area get started on as any. Accomplish this for the entire house, not just the kitchen. Compact fluorescent lightbulbs are usually energy-savers, and you should use them rather than incandescent lights. Although costing a little more originally, these kinds of bulbs last as long as ten of the standard type as well as using a lot less energy. One of the advantages is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will certainly end up at a landfill site. It goes further than simply swapping the lights, though; turning off lights that aren’t needed is another good thing to do. The family spends considerable time in the cooking area, and how frequently does the kitchen light go on in the morning and is left on all day long. And it’s not restricted to the kitchen, it goes on in other parts of the house as well. Try keeping the lights off unless you absolutely need them, and see how much electricity you can save.

As you can see, there are plenty of little elements that you can do to save energy, and also save money, in the kitchen alone. Natural living is definitely something we can all accomplish, without difficulty. It’s about being sensible, usually.

We hope you got insight from reading it, now let’s go back to chicken, sweet potato and walnut stir fry recipe. You can have chicken, sweet potato and walnut stir fry using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Chicken, Sweet Potato and Walnut Stir Fry:
  1. Prepare 1 thigh or breast Chicken (thigh or breast meat)
  2. Use 1 medium Japanese sweet potato
  3. Provide 50 grams Walnuts
  4. You need 1 clove Garlic
  5. Prepare 1 tbsp Cake flour
  6. Use 2 tbsp ◎ Shaoxing wine
  7. You need 2 tbsp ◎ Soy sauce
  8. You need 2 tbsp ◎ Vinegar
  9. Take 1 tbsp ◎ Sugar
  10. Take 1 tsp ◎ Chinese soup stock
  11. Use 1 Vegetable oil
Instructions to make Chicken, Sweet Potato and Walnut Stir Fry:
  1. Break up the walnuts roughly with your hands, and dry roast in a frying pan over low heat for 5 minutes, or in a toaster oven for 3 minutes.
  2. Cut the sweet potato into 1cm cubes, soak in water then drain.
  3. Put the sweet potato cubes on a heatproof dish and cover with plastic wrap. Microwave for 3 minutes at 500-600 W.
  4. Remove any sinew or fat from the chicken and cut into small bite-sized pieces. Finely chop the garlic.
  5. Heat some vegetable oil in a frying pan, add the garlic and stir fry over medium heat. When it starts to smell nice add the chicken that has been dredged in flour, and stir fry until the color of the chicken changes.
  6. Add the sweet potato and stir fry for one minute. Add the walnuts and add the combined ingredients marked with ◎ - the shaoxing wine, soy sauce, vinegar, sugar, and Chinese seasoning granules.
  7. Stir fry over high heat until the flavoring ingredients are evenly distributed, then turn off the heat.
  8. Transfer to a serving dish.

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