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Make smart choices when shopping for groceries. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Your house should be stocked with healthy foods and ingredients. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
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We hope you got insight from reading it, now let’s go back to sweet lemon potato chicken and kale (whole30) recipe. To make sweet lemon potato chicken and kale (whole30) you only need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Lemon Potato Chicken and Kale (Whole30):
- Provide Substance:
- Provide 2 Large Sweet Potatoes
- Take 2 Chicken Thighs (or one breast)
- Prepare 1/2-1 Bell Pepper
- Get 1 cup Kale (fresh)
- Use 1 Lemon
- Take Olive oil
- Take Spice Marinade:
- Get 1 tbsp Paprika
- You need 1 tbsp Garlic Salt
- Use 2 tsp Cinnamon
- Provide 1 tsp Chipotle (add more to add spice)
- You need 1 tsp Pepper
Steps to make Sweet Lemon Potato Chicken and Kale (Whole30):
- Pre-heat the oven to 450F.
- Prep the sweet potatoes - wash and poke holes. (Bake on foil for an 50-70mins)
- Chop the kale in diagonally long strips. Put them in a bowl, add and coat the kale in the lemon juice.
- Dice the pepper. Add the pepper, some olive oil, and salt and pepper to the bowl, mix, set aside, and the lemon will continue to soften and cook the salad.
- Now mix the 1 T. paprika, 1 T. garlic salt, 2 t. cinnamon, 1 t. black pepper, and add 1 t. ground chipotle (or add more to increase the spice level).
- Using oil in a mixing bowl, coat the chicken in oil and spice, set aside to marinade for at least 15 mins.
- Line a glass baking sheet with tin foil. Bake chicken for 9-10mins, flip and bake for another 8-10mins (depending on size). Take out and keep lightly cover with the tin foil for another 5 mins.
- Split open the sweet potatoes and cut in half to make four. I like to mash most of the potato, then add the salad on top.
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