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Rice with Sweet Potato and Chicken
Rice with Sweet Potato and Chicken

Before you jump to Rice with Sweet Potato and Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.

Select water over other drinks. Drinking a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your lone source of hydration, on the other hand, is dumb. Drinking water instead of other kinds of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Effective weight loss efforts often depend solely on water ingestion.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to rice with sweet potato and chicken recipe. To make rice with sweet potato and chicken you only need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Rice with Sweet Potato and Chicken:
  1. Get 360 ml White rice (uncooked)
  2. Get 150 grams Sweet potato
  3. Get 150 grams Chicken thighs
  4. Take 2 tsp ※Sake (for marinating chicken)
  5. Take 2 tsp ※Soy sauce (for marinating chicken)
  6. You need 1 tsp ※Sugar (for marinating chicken)
  7. Get 1 sheet Kombu seaweed (5 x 5 cm)
  8. Use 30 grams Ginger
  9. Take 2 tbsp ○Sake
  10. Get 1 tbsp ○Soy sauce
  11. Take 1 tsp ○Sugar
  12. Provide 10 grams Butter
  13. Provide 1 tsp Black sesame seeds
Steps to make Rice with Sweet Potato and Chicken:
  1. Rinse the rice and drain in a colander.
  2. Wash the sweet potato and cut into 1.5 to 2 cm quarter slices. Soak in plenty of water for several minutes and drain in a colander.
  3. Cut the chicken into 1.5 cm cubes. Peel the ginger and chop roughly.
  4. Mix the chicken, the ※ ingredients and 1/3 of ginger together. Rub well and leave to stand for about 10 minutes. Reserve the marinade to use at step 5 later.
  5. Put the rice, the ○ ingredients and the step 4 chicken marinade into the rice cooker. Cover with water to fill up to the line indicating enough water to cook 2 cups of rice. Add the rest of the ginger and stir well. Place the konbu seaweed on top.
  6. Bury the sweet potato chunks under the rice and put in the chicken and butter. Press start to cook the rice.
  7. After it's cooked, remove the konbu seaweed. Add 1/2 of the whole sesame seeds and crush the rest with your fingers before adding. Stir the rice evenly.

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