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Baked Chicken Tenders and Potato
Baked Chicken Tenders and Potato

Before you jump to Baked Chicken Tenders and Potato recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Spend less Money In The Kitchen.

Remember when the only people who cared about the ecosystem were tree huggers along with hippies? That has completely changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some changes. This needs to happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Read on for some methods to go green and save energy, generally in the kitchen.

Changing light bulbs is actually as good an area to start as any. Obviously you shouldn’t confine this to merely the cooking area. The usual light bulbs are the incandescent variety, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are generally energy-efficient which means electricity consumption is definitely lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. One of the advantages is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. It goes further than simply exchanging the lights, though; turning off lights that aren’t needed is definitely another good thing to do. In the kitchen is where you’ll usually find members of a family, and often the lights are not turned off until the last person goes to bed. This also occurs in the rest of the house, but we are trying to save money in the kitchen. Make a habit of having the lights on only when they are required, and you’ll be astonished at the amount of electricity you save.

From the above it should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Eco-friendly living is not that hard. Typically, all it requires is a little common sense.

We hope you got insight from reading it, now let’s go back to baked chicken tenders and potato recipe. You can cook baked chicken tenders and potato using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Baked Chicken Tenders and Potato:
  1. Prepare 8 Chicken tenders
  2. Get 3 slice Sliced cheese
  3. Take 8 leaves Basil
  4. Use 1 Salt and pepper
  5. Get 1 Grain mustard
  6. Use 1 Flour
  7. Take 1 Egg
  8. Take 2 Potatoes
  9. You need 2 tbsp Olive oil
  10. Take 1 Coarsely ground black pepper
Steps to make Baked Chicken Tenders and Potato:
  1. Peel the skin from potatoes. Slice thinly and then cut into narrow strips. Put in a bowl and coat all over with olive oil.
  2. Butterfly each of the tenderloins. Thinly spread mustard on the interior sides and sprinkle salt and pepper.
  3. Place cheese and basil on top. Fold them like this picture. Coat with flour first and then dip into beaten egg. Cover with potato strips.
  4. Place chicken on a baking tray lined with parchment paper. - Sprinkle on extra potatoes if you have leftovers. Bake in a preheated oven at 200°C for 30-35 minutes.
  5. Plate, serve, and season with coarsely ground black pepper as needed.

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