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Before you jump to Potato and chicken grill sticks recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.
Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also critical. Don’t ignore that health isn’t only about simply how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to potato and chicken grill sticks recipe. To make potato and chicken grill sticks you need 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Potato and chicken grill sticks:
- Prepare 1 kg boneless chicken cubes
- Use 2 large potato in cubes
- You need 1 big onion
- Provide 1 big tomato
- Take 1 big capsicum
- Prepare 2 chopped green chilli
- Use 1 tspn salt
- Take 1 tspn red chilli powder
- Take 1 lemon juice
- Provide 1/2 (half) cup all-purpose flour
- Get 2 tbsp Shan Tikka masala (Optional)
- Get 1 tbspn ginger/garlic paste
- Get 2-3 tbspn soya sauce
- You need Oil for shallow fry
- Provide Few Wooden skewers
Instructions to make Potato and chicken grill sticks:
- First of all in a bowl marinate chicken and potato together add lemon juice, chopped green chilli,salt,red chilli powder,soya sauce and ginger garlic paste mix it all properly and leave it for 10 minutes
- Now cut onion, tomato,and capsicum in square shape also deseed the tomato and capsicum
- Now in separate plate put flour and add 2 tbsp Tikka masala it's optional you can add red chilli powder and salt also instead of masala
- Now coat one by one chicken and potato into flour and shallow fry in medium flame until golden brown from both sides
- Now in the same bowl in which you put chicken and potato marination put all the vegetables and toss it with the leftover masala
- Now make skewers according to your choice first put onion then chicken then potato and other vegetables
- Now set all the skewers in grill pan with little bit of oil and in high flame cook both sides for 2 minutes
- Now serve hot with spicy peas rice or any other rice and enjoy !
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