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Lemony Garlic Chicken and Potatoes
Lemony Garlic Chicken and Potatoes

Before you jump to Lemony Garlic Chicken and Potatoes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.

Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to lemony garlic chicken and potatoes recipe. You can cook lemony garlic chicken and potatoes using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Lemony Garlic Chicken and Potatoes:
  1. Take 1 Whole Chicken
  2. Use 4 Potatoes Medium
  3. Take 1 Onion Large
  4. Get 2 Green Chillies
  5. Use 1 Garlic Head of
  6. Take 1 handful Cilantro fresh
  7. Get 2 Lemon Juice of
  8. You need 1/4 Cup Olive Oil
  9. You need 2 Teaspoons Tumeric
  10. You need 1 1/2 Teaspoons Salt
  11. Provide 1/2 Teaspoon Pepper
  12. Get 1/2 Teaspoon Cumin
  13. Use 1 Chicken Stock Cube
  14. Get 1 Cup Water Hot
Steps to make Lemony Garlic Chicken and Potatoes:
  1. Place cleaned chicken in a large pot, cover with water, and boil for 20-30 minutes. It will be partially cooked. Remove from water and set aside to cool for handling.
  2. While ithe chicken boils, preheat oven to 375, peel potatoes and slice into wide slices (about 1 inch), and slice onions into thin slivers. Place into the bottom of a baking dish.
  3. Peel the head of garlic…yes, you really need the whole thing. It should be 10-15 cloves. Place garlic, cilantro, olive oil, lemon juice, tumeric, salt, pepper, and chicken stock cube into a food processor and mix into a paste.
  4. Back to the chicken…cut it into 4 pieces. Take half of the garlic/spice paste and rub into chicken pieces, making sure to get it under the skin for good flavor. The remaining garlic/spice paste goes over the potato/onion mix along with one cup of hot water. Mix well.
  5. Place chicken pieces on top of potatoes and onions. Pierce the chilies with a knife several times and add to the pan.
  6. Cover and cook for one hour, or until potatoes are tender and chicken slides off the bone. Then, uncover and turn on the broiler until the chicken is golden and the skin is crispy. Serve alone or over white rice.

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