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Before you jump to Chicken and potato cutlets ๐๐ฅ recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isnโt something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesnโt always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairsโwhen taken a handful of times a dayโcan be just the extra boost that your system needs.
There are a whole lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale arenโt the only indicator of your health levels. You really want your body to be strong too.
We hope you got benefit from reading it, now letโs go back to chicken and potato cutlets ๐๐ฅ recipe. To make chicken and potato cutlets ๐๐ฅ you need 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chicken and potato cutlets ๐๐ฅ:
- Provide 500 g boiled potatoes ๐ฅ
- You need 300 g boneless chicken ๐
- Prepare 2 slices fresh bread ๐
- Get 1 tablespoon sesame seeds
- Get 2 green chilli ๐ถ chopped
- Use Hand full of chopped coriander ๐ฟ
- Use Salt ๐ง & pepper on taste
- Provide 1 tablespoon Whole spices powder (optional)
- Prepare 1 beaten egg ๐ฅ
Instructions to make Chicken and potato cutlets ๐๐ฅ:
- Boil & shred the chicken ๐ do not put so much water just tender in steam
- Boil & mashed the potatoes ๐ฅ
- Turn the fresh bread ๐ slices into crumps by grinding them well then add sesame seeds into them after
- Mixed potato ๐ฅ chicken ๐ & green herbs with spices then mix well and make like a dough
- Give your cutlets a desire shape long short round or in bowl itโs up to you I made round tikki shape
- Take 1 cutlet dip in egg ๐ฅ then give a good coating of seeded fresh bread ๐ crumbs
- Shallow fry both sides until it turns golden or your desired colour
- Serve with yogurt, tomato ketchup or tea โ๏ธ ๐๐
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