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Before you jump to Easy Chicken and Potato Flautas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
Choose water over other refreshments. Sipping a soda or cup of coffee every so often won’t hurt you too badly. Getting all your hydration from them is a awful idea. When you choose water over other beverages you are helping your body stay very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is ordinarily one of the keys to really losing weight and becoming really healthy.
There are a good deal of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to easy chicken and potato flautas recipe. You can have easy chicken and potato flautas using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Easy Chicken and Potato Flautas:
- Take 1 cup cooked shredded chicken
- You need 1/4 cup sweet corn
- Take 1 Idaho potato
- Use 1/2 cup chipotle salsa
- Use 4 corn tortillas
- Prepare 1 pinch of salt
Steps to make Easy Chicken and Potato Flautas:
- Cover potato with cold water and a pinch of salt. Leave skin on. Boil until fork tender. Remove skin when it is cool enough to handle.
- Place chicken, corn, and salsa in a mixing bowl. Squeeze potato over the mixture. Fold to incorporate.
- Heat a large non-stick saute pan. Fill each corn tortilla with the chicken mixture. Roll each tortilla with the seam side down in the saute pan. Turn once, when tortilla is crispy and sealed.
- Shown served with guacamole and sour cream with cilantro and cotija garnish.
- Variations; Jalapenos, onion, roasted bell peppers, tequila, mole, cumin, paprika, poblano, chihuahua
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