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Sweet and Savory Chicken and Potato Stir Fry With Ketchup
Sweet and Savory Chicken and Potato Stir Fry With Ketchup

Before you jump to Sweet and Savory Chicken and Potato Stir Fry With Ketchup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Be smart when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Your house should be stored with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to sweet and savory chicken and potato stir fry with ketchup recipe. You can have sweet and savory chicken and potato stir fry with ketchup using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Sweet and Savory Chicken and Potato Stir Fry With Ketchup:
  1. Provide 1/2 Chicken thigh
  2. Take 2 medium Potatoes
  3. Use 1 pack Shimeji mushrooms
  4. Get 1 pinch ◎ Salt
  5. Provide 1 pinch ◎ Pepper
  6. Prepare 1/2 tsp each ◎ Soy sauce and sake
  7. Prepare 2 tbsp ※ Ketchup
  8. Use 2 tbsp ※ Vinegar
  9. Get 1 tbsp ※ Soy sauce
  10. You need 1 1/2 tbsp ※ Honey
  11. Get 1 tbsp Vegetable oil
  12. Take 1 Dried parsley
Instructions to make Sweet and Savory Chicken and Potato Stir Fry With Ketchup:
  1. Peel the potatoes and cut into bite-sized pieces. Put into a bowl of water then drain. Spread out in a heatproof container, cover with plastic wrap and microwave for 3 minutes.
  2. Shred apart the shimeji mushooms and rinse quickly. Cut the chicken into bite sized pieces, and put into a plastic bag with the ingredients marked ◎ (salt, pepper, soy sauce, sake).
  3. Massage lightly over the bag.
  4. Put the microwaved potatoes in a frying pan with oil, and stir fry until browned.
  5. Add the chicken and shimeji mushrooms and continue stir frying.
  6. When the chicken is cooked through, add the ingredients marked ※ (ketchup, vinegar, soy sauce, honey) and stir rapidly to evaporate the moisture.
  7. Transfer to a serving plate, scatter with parsley and serve.

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