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Chicken and potatoes stew
Chicken and potatoes stew

Before you jump to Chicken and potatoes stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.

Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Looking to get in as much physical activity as possible is another. Don’t forget that health isn’t only about how much you weigh. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to chicken and potatoes stew recipe. To cook chicken and potatoes stew you only need 8 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Chicken and potatoes stew:
  1. Take whole chicken (pieces)
  2. Prepare 12 potatoes
  3. Prepare 3 tomatoes
  4. Use 1 onion
  5. Use bunch coriander
  6. Prepare 1 tbsp cooking oil
  7. You need to taste salt
  8. Take 1 cup water
Instructions to make Chicken and potatoes stew:
  1. Boil the chicken and set aside
  2. Peal and clean the potatoes thoroughly. Boil them till they are a little hard
  3. Chop the onion and tomatoes and the coriander.
  4. Fry onions in a pan and stir. Add the chicken and stir again
  5. Add the tomatoes and stir. Cover.
  6. Add the boiled potatoes and stir carefully
  7. Add the coriander and add a cup of water and salt
  8. Simmer on medium fire.
  9. Serve and garnish with coriander leaves.

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