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Before you jump to Hearty Chicken and Potato Curry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.
Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a good deal of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about losing weight. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to hearty chicken and potato curry recipe. To make hearty chicken and potato curry you only need 22 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Hearty Chicken and Potato Curry:
- Get 5 large chicken breasts, diced
- You need 1.25 Kg Maris piper potatoes, chopped
- Prepare 2 Large knobs of butter
- Prepare 2 tbsp olive oil
- Get 1 large onion, finely diced
- Take 3-4 garlic cloves, chopped
- Use 3 tbsp fresh grated ginger
- Get 2 tbsp turmeric
- Get 2 tbsp hot chilli powder
- Provide 2 tbsp hot paprika
- Get 1/2 tbsp ground cumin
- Take 1 Kg passata
- You need 800 ml coconut milk
- Take Small cup of water
- Prepare 3 red chillies
- Provide 1 lime, juiced
- Prepare Small bunch of coriander, roughly chopped
- Take 3 tbsp Greek yoghurt
- Get To serve
- Prepare Basmati rice
- You need Naan bread (optional)
- Get Greek yoghurt (optional, but encouraged)
Instructions to make Hearty Chicken and Potato Curry:
- Start by adding the butter and oil together in a large saucepan, and stir until sizzling
- Add the onion, garlic, ginger and a pinch of salt, and stir on a medium-low heat, until the onions are soft and brown. Top tip: Freeze your ginger, and grate it while it’s frozen. This makes it easier to grate - as when it isn’t frozen it’s all stringy.
- Once the onions are brown, add the paprika, chilli powder, turmeric and cumin. Stir until it becomes a thick, almost paste like texture, then add a little drop of the water to de-glaze the pan. Stir until everything has become unstuck from the bottom of the saucepan.
- Add the chicken, and bring the heat to a medium-high, and cook until the meat is white all over.
- Add the potatoes then stir. Add the passata, coconut milk and chilli, then leave to simmer for around 45 mins, stirring occasionally, until the potatoes are soft.
- Add the lime and coriander, and stir. Once it’s finished, add the yoghurt to give the sauce a creamier texture.
- Serve with fluffy basmati rice and Greek yoghurt.
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