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Before you jump to Lemon & Herb Roasted Chicken and potatoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.
Drink water, not alternative beverages. Having a soda or a cup of coffee every now and then isn’t a bad idea. It will be, however, a bad idea to exclusively drink soda or coffee. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Water is often the main element to successful weight-loss and healthfulness.
There are lots of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Trying to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to lemon & herb roasted chicken and potatoes recipe. You can have lemon & herb roasted chicken and potatoes using 14 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Lemon & Herb Roasted Chicken and potatoes:
- You need 2 boneless chicken thighs (skin on)
- You need 2 tbsp Lemon juice
- Provide 2-3 lemon slices
- You need 1 tbsp Oregano
- Take 1 tbsp Parsley
- Use 1 tbsp Rosemary
- You need 1 tbsp Thyme
- Prepare 1 tsp Black pepper powder
- Get 1 Garlic clove minced
- Prepare 2 tsp Salt
- Prepare 3 tbsp Olive oil
- Get 1/4 cup Low Sodium Chicken Broth
- Get 2 tbsp Chopped fresh cilantro
- Use 6-7 baby creamer potatoes
Instructions to make Lemon & Herb Roasted Chicken and potatoes:
- Preheat oven to 400°F.
- Rub the chicken thighs with sea salt,pepper and little lemon juice.
- Keep the Instant Pot on sauté mode, heat some oil and place the chicken, skin side down.
- Turn the chicken sides after 5 mins.
- Cook the chicken half way through till some juices come out and skin gets lightly caramelized.
- You can add some chicken broth while roasting the chicken(optional)
- Now carefully remove the chicken to a baking dish.Deglaze the pot with some broth and to the same IP inner pot add all the herbs, garlic, lemon juice, lemon slices and potatoes and stir for 3 minutes until all the chicken flavor infuses into the mixture.Add the chopped cilantro and mix well.
- Transfer everything over the chicken thighs in the baking dish. Make sure potatoes are well coated with herbs. Cover the bakeware with a foil and poke some holes.
- Now carefully keep the bakeware in the oven and bake for about 20 mins or until the chicken is brown and potatoes are baked evenly.
- If using a cast iron skillet,transfer skillet directly from oven to the stovetop and cook for another 5 mins if you want to speed up the roasting process.
- Serve hot!
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