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Quick and Easy! Roll Cake Made in a Frying Pan
Quick and Easy! Roll Cake Made in a Frying Pan

Before you jump to Quick and Easy! Roll Cake Made in a Frying Pan recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.

Drink water, not other beverages. Drinking a soda or cup of coffee once in awhile won’t hurt you too badly. Getting all of your hydration from them is a awful idea. When you choose water more than other beverages you are helping your body remain very healthy and hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Water is often the key to successful weight loss and healthfulness.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to quick and easy! roll cake made in a frying pan recipe. You can have quick and easy! roll cake made in a frying pan using 12 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Quick and Easy! Roll Cake Made in a Frying Pan:
  1. You need A
  2. Provide 3 Egg whites
  3. Provide 1 pinch Salt
  4. Prepare 1 tsp Vinegar
  5. Take B
  6. Use 3 Egg yolks
  7. Provide 60 grams Sugar
  8. Take 3 tbsp Water
  9. Prepare 3 tbsp Vegetable oil
  10. Use 80 grams Cake flour
  11. You need 200 ml Heavy cream
  12. Use 3 tbsp Sugar
Instructions to make Quick and Easy! Roll Cake Made in a Frying Pan:
  1. Put the "A" ingredients (egg whites, salt and vinegar) in a food processor and make a meringue.
  2. Beat the "B" ingredients (egg yolks and sugar) with a whisk until they turn whitish.
  3. Add the water, vegetable oil and sifted cake flour in that order to Step 2, and mix.
  4. The meringue is done. You can make a very firm meringue in a food processor.
  5. Add 1/3 of the meringue to Step 3, and mix with the whisk.
  6. Change to a rubber spatula, and the rest of the meringue, 1/3 at a time, and mix.
  7. Line the bottom of a frying pan with parchment paper. For a 21 cm frying pan, bake for 17~20 minutes at 170°C. (If you can't set the temperature, bake over low heat.)
  8. It's baked!
  9. Turn over the frying pan and let it cool down.
  10. Lay a piece of cling film. Slice the sponge cake in half and place them on the cling film as shown in the photo.
  11. Spread the whipped heavy cream on Step 10 and roll them up.
  12. Rest the roll cake in the fridge.
  13. It's done!

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