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Healthy Puran Polis
Healthy Puran Polis

Before you jump to Healthy Puran Polis recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Money.

Until fairly recently any individual who portrayed concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it seems we all recognize our role in stopping and conceivably reversing the damage being done to our planet. According to the specialists, to clean up the environment we are all going to have to make some improvements. Each and every family must start generating changes that are environmentally friendly and they must do this soon. Read on for some approaches to go green and save energy, generally in the kitchen.

You may prefer cooking food with your oven, but using a microwave instead will cost you a lot less money. Perhaps the realization that an oven uses 75% more energy will stimulate you to use the microwave more. In comparison with your stove, you can make boiled water and also steamed vegetables faster, and use considerably less energy, by using countertop appliances. You would be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned method, but you would be wrong. You get the greatest energy savings by totally loading the dishwasher ahead of commencing a wash cycle. Save even more money by air drying and also cool drying your dishes instead of heat drying them.

The kitchen by itself provides you with many small ways by which energy and money can be saved. Natural living is actually something we can all accomplish, without difficulty. Mostly, all it takes is a little common sense.

We hope you got benefit from reading it, now let’s go back to healthy puran polis recipe. To make healthy puran polis you only need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Puran Polis:
  1. Provide 2 cups wheat flour
  2. Take 1 cup presoaked chana dal (split Bengal gram)
  3. Take 1 &1/2 cups white jaggery powdered
  4. You need Pinch salt
  5. Take 1 &1/2 tsp cardamom powder
  6. You need 1 cup finely chopped mixed dry fruits & nuts
  7. Use 1/2 cup grated coconut
  8. Use 1 tsp oil
  9. You need 2 tsp turmeric powder
  10. You need Ghee as required
Instructions to make Healthy Puran Polis:
  1. Mash the presoaked chana dal in a mixer until you get a fine mash. (Soaking the dal for 1 hr before this procedure reduces cooking time)
  2. In a pan, add the mashed chana dal, jaggery, turmeric powder, dry fruits & nuts, grated coconut. Mix well & add 2 tsp ghee. Keep cooking till mixture leaves sides of pan. Add cardamom powder then, mix well & turn off flame. Your puran mixture is ready as shown below.
  3. In a bowl mix the wheat flour, pinch salt, turmeric powder & adding warm water knead into a smooth dough. Knead well for 5 mins. Apply 1 tsp oil over it, cover with damp cloth & let it rest for 5 mins.
  4. Make medium sized balls from dough. Add a big spoon of puran mixture in the centre. Fold to make pleats like we do for parathas. Roll into flat circles. If the puran leaks out dust some flour over it so it won’t stick to the pan.
  5. On a non-stick pan add 1/2 tsp ghee. Place the poli on it gently. Apply 1/2 tsp ghee on it spreading evenly. Always cook on low flame. After 2-3 mins, flip & fry the other side.
  6. Serve hot with more ghee if desired. Stack the polis in a casserole or hot pack so that they become soft. They can be stored at room temperature for upto 3 days.

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