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Namul Made with Beet Greens
Namul Made with Beet Greens

Before you jump to Namul Made with Beet Greens recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.

Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are plenty of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to namul made with beet greens recipe. You can cook namul made with beet greens using 4 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Namul Made with Beet Greens:
  1. Use 2 bunches Beet greens
  2. Use 1 tbsp Sesame oil
  3. You need 1 dash Coarse salt
  4. Get 1 dash Sesame seeds
Instructions to make Namul Made with Beet Greens:
  1. Cut the beet greens and separate into stems and leaves.
  2. Boil water in a pot.
  3. When the water comes to a boil, start cooking the stems first.
  4. When the purple liquid comes out from the stems, add the leaves to the pot to blanch.
  5. When the color of the leaves turn dark, turn off the heat and soak the stems and leaves in cool water.
  6. Drain the excess water and transfer into a bowl once they are cooled down.
  7. Add the sesame oil and coarse salt, and mix well.
  8. When the stems and leaves are softened, they are ready to be served. Sprinkle with sesame seeds to finish.

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