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Octopus fry with sautéed bean sprouts
Octopus fry with sautéed bean sprouts

Before you jump to Octopus fry with sautéed bean sprouts recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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When you go to the grocery store, be smart about it. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and eat something great. Fill your pantry shelves with nutritious foods. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to octopus fry with sautéed bean sprouts recipe. To cook octopus fry with sautéed bean sprouts you only need 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Octopus fry with sautéed bean sprouts:
  1. Take Octopus fry
  2. Use 1 Octopus leg 🐙
  3. You need 2 tbsp ☆ soy sauce
  4. Take 2 tbsp ☆ cooking sake
  5. You need 1 tsp ☆ ginger, grated
  6. Use 1 tsp ☆ garlic, minced
  7. Take 1/2 tsp ☆ dried green seaweed powder
  8. Use 2 TBSP potato starch
  9. Take 2 TBSP flour
  10. Provide Bean sprouts sauté
  11. Get 1 bag bean sprouts (255g)
  12. Get Dash salt
  13. Get Dash pepper
  14. Provide Dash bonito soup stock (hondashi)
  15. Prepare 1 tsp soy-sauce
Steps to make Octopus fry with sautéed bean sprouts:
  1. Cut octopus into bite sized pieces.
  2. In a small bowl, mix all the ingredients ☆ and add octopus. Let it sit for 10 minutes.
  3. Add flour and mix well. Then add potato starch. This way, you can limit the possibility of an explosion of the oil. (it's a smart idea to hold the lid of a pan in front of your face to defend yourself 😂)
  4. Cook it for 3 minutes and set it aside. 👍
  5. Now it’s time for bean sprouts. In a large pan, high heat sauté the bean sprouts for 3 minutes.
  6. Add salt, pepper, hondashi, soy sauce. Turn off the heat.
  7. Add fried octopus and mix it together. Sprinkle more dried seaweed flakes (Aonori) at the end for flavor.

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