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Stir fry bean sprout
Stir fry bean sprout

Before you jump to Stir fry bean sprout recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

Pick water over other products. Having a soda or cup of coffee once in awhile won’t hurt you too badly. Using them for your sole source of hydration, however, is dumb. Ingesting water instead of other forms of drinks is a good way to help your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often one of the keys to successful weight loss and healthfulness.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to stir fry bean sprout recipe. You can have stir fry bean sprout using 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Stir fry bean sprout:
  1. Use 250 g Bean sprout
  2. Get 50 g shreded carrot
  3. Provide 50 g pickled mustard, salt and sugar
  4. Use 1 big tomato
  5. Get 1 piece hard bean curd
  6. Use Pinch salt, pepper and seasoning
Instructions to make Stir fry bean sprout:
  1. Cut carrot and pickled mustard to thin slices, cut tomato to small pices. Taste the pickled mustard, if not salty, marinate with half tsp of salt and 1 tsp of sugar, if salty, just add 2 tsp of sugar
  2. Cut bean curd to small piece and fry to light brown
  3. 250g of bean sprout, it's easy to grow the green beans sprout, takes2~3 days
  4. Heat up wok, add 2 tbsp of cooking oil, stir fry pickled mustard until fragrant
  5. Add tomato, stir fry until tomato become soft
  6. Add carrot, stir fry for few seconds
  7. Add bean sprout, add salt, pepper and seasoning
  8. Add bean curd, add 2~3 tbsp of water, quick stir fry and serve.

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