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Bean cake
Bean cake

Before you jump to Bean cake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

Select water over other refreshments. Having a soda or cup of coffee every so often won’t hurt you too badly. Getting all of your hydration from them is a awful idea. Having water instead of other kinds of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really losing weight and getting healthy.

There are a good deal of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. Don’t ignore that health isn’t only about simply how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to bean cake recipe. To cook bean cake you need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Bean cake:
  1. Prepare 1 1/2 cup black eye peas
  2. Use 1/2 cup dried mint leaves
  3. Get 1/2 onion
  4. Get 2 fresh chili peppers
  5. You need Salt
  6. You need 1/2 cup water
  7. Provide 2 cups flaxseed oil
Instructions to make Bean cake:
  1. Soak the black eye pea in water overnight. Rinse off and pulse the beans with some water into a food processor for less than 1 minute in order to agitate the beans. Then transfer to a bowl, wash and remove the beans skin in the motion of both palms rubbing each other.
  2. Pulse the washed beans, mint leaves, chopped onion, diced chili peppers and the water into a food processor and blend to a purée. Transfer purée to a bowl and add salt to taste. Divide the purée into two separate bowls, one for the fried and another for the baked version.
  3. Take small scoops of the purée and place on a greased baking tray. Bake on a preheated oven, at 180 degree Celsius for about 20-30 minutes.
  4. On a heated small pot or pan for deep frying, add the oil and allow to heat for 1-2 minutes. Add several small round scoops of the other purée bowl into the pot and fry for 3 minutes on one side, and for another 3 minutes on the other side. Remove the fried bean cake and place on a paper towel, then serve hot.

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