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Before you jump to Bean tomato soup🥣😋 recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.
Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are lots of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to bean tomato soup🥣😋 recipe. You can cook bean tomato soup🥣😋 using 19 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Bean tomato soup🥣😋:
- Provide 1 cup boiled CHICKPEAS
- Get 6 red soft tomato
- Get 2 inches ginger
- Prepare 6-7 cloves garlic
- Use 1 tbsp rock or pink salt
- You need 1 tbsp red pepper
- Provide Half tsp turmeric
- Provide 1 tsp black pepper
- Take 1 tbsp sugar
- Use 1 tbsp cumin powder
- Take 1 tbsp chaat masala
- Get 1 medium finely chopped onion
- Use 1 cup butter
- Take 1 tsp kasoori methi or mix herbs
- Prepare Cream=1 cup hung curd
- Prepare 1 tsp honey
- Get 1 tbsp whipped cream
- Take 1 tbsp sour cream
- Use 1 tsp salt and black pepper
Steps to make Bean tomato soup🥣😋:
- Take a cooker and put all the ingredients =tomato,chickpeas,spices mentioned,ginger,garlic.close the lid of cooker after adding 4 cups water and wait for 3 to 4 whistles
- Now blend the mixture smooth and keep it aside.now in another heavy bottom pan put 2 tbsp butter and roast onion then make it brown and start adding the soup by straining as well.
- Or you can strain already before adding to roasted onion.boil the soup at medium flame for 10 minutes at least.for cream hung the curd for 30 minutes and put in blender with sour cream,salt,pepper and whipped cream.blend smooth.
- Serve the soup after pouring some cream as upper layer.enjoy so yumm soup without adding any preservatives or flour to make thick
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