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Matcha red bean braided bread
Matcha red bean braided bread

Before you jump to Matcha red bean braided bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.

Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your lifestyle choices. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to matcha red bean braided bread recipe. You can cook matcha red bean braided bread using 8 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Matcha red bean braided bread:
  1. Prepare 100 g red bean and 80g sweetener (for red bean paste)
  2. Provide 250 g bread flour
  3. Prepare 300 ml warm water (can try from 280g then slowly add to prevent watery dough)
  4. Take 5 g dried yeast
  5. Use 20 g oil
  6. You need 20 g sweetener
  7. You need 3/4 tsp salt
  8. Use 1 tbsp matcha powder
Instructions to make Matcha red bean braided bread:
  1. Boil red bean, throw boiling water away as soon as water boil
  2. Add cold water and keep simmering until soft
  3. Add sweetener and keep simmering until water is almost gone
  4. Blend all of the dough ingredients except matcha
  5. Knead well (put some flour on table surface to prevent stick)
  6. Divide dough into two and add matcha powder into one of it
  7. Wait for it to ferment until double its size (around an hour)
  8. Divide both of the dough into two pieces (get 2 white 2 green dough) and roll out
  9. Place one white dough at the bottom, then red bean, then one green dough, then red bean, then one white dough, then one green dough
  10. Cut dough into 6-8 pieces and slash two lines then braid the dough
  11. Ferment again until almost double its size
  12. Bake at 180c or 350F for 20mins

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