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Bean Burrito
Bean Burrito

Before you jump to Bean Burrito recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.

Be sensible when you do your food shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something beneficial. Make sure that what you already have is healthy. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Don’t forget that health isn’t only about just how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to bean burrito recipe. You can have bean burrito using 22 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Bean Burrito:
  1. Prepare To make tortilla -
  2. Get 1.5 cup plain flour
  3. Use 1.5 cup flour of corn
  4. Prepare 3 tbsp oil
  5. Use 1.5 teaspoon salt
  6. Provide 1.25 cup hot water
  7. Provide To make refried beans -
  8. Get 2 cups kidney beans
  9. Get 1 tbsp oil
  10. Get 2 tbsp butter
  11. Prepare 1 large onion
  12. You need 2 teaspoons garlic paste
  13. Take 1 tbsp red chili powder
  14. Prepare 1 tbsp roasted cumin powder
  15. Take 1 teaspoon black pepper powder
  16. Provide 1 teaspoon mixed herbs
  17. Prepare 6 tbsp tomato sauce
  18. Take to taste salt
  19. Use 2 cups tomato salsa
  20. Provide 1.5 cup sour cream
  21. You need As required Mixed salad - onion, cabbage, capsicum
  22. Take 200 grams cheese
Steps to make Bean Burrito:
  1. To make tortilla, in a big bowl mix together plain flour, corn flour, salt and oil. Now using hot water make a soft dough and kned well. Cover and rest the dough for one hour.
  2. Divide the dough into 12 equal portions. Take one portion of the dough and with the help of dry plain flour roll a big and thin circle.
  3. Roast tortilla on a big pan until pink specs appear. Prepare all the tortillas in the same way and cover in a kitchen towel so that it can stay soft.
  4. To make refried beans, soak kidney beans for 6 to 8 hours and then boil it.
  5. In a pan heat oil and butter together and add garlic paste. Now add finely chopped onion to it and cook for 2 minutes. Add red chilli powder, cumin powder, pepper powder, mixed herbs and salt and mix everything well.
  6. Now add tomato sauce to it and mix well. Cook for 10 minutes on medium heat. Refried beans are ready.
  7. To make bean burritos tomato salsa and sour cream are needed. This things can be bought from market or it can be made at home too.
  8. Shred cabbage, onion and capsicum and make a salad out of it. Grate the cheese.
  9. To assemble bean burrito, first take a tortilla and put some refried beans on top, now top it with salsa and sour cream. Add some cheese and top it with salad. Now roll it up.
  10. Roast this roll with butter on a nonstick pan or first the tortillas can be roasted in butter and then filled with the filling. Cut it on an angle to make two pieces and serve it hot with salsa and sour cream.

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