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Black Bean and Burger Casserole
Black Bean and Burger Casserole

Before you jump to Black Bean and Burger Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.

Be smart when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Make sure that what you have at home is healthy. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about just how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to black bean and burger casserole recipe. To cook black bean and burger casserole you need 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Black Bean and Burger Casserole:
  1. Use Bottom layer
  2. You need 30 ounces black beans
  3. Take 2 teaspoons chives
  4. Provide To taste pink Himalayan salt
  5. Use 1 teaspoon granulated onion powder
  6. Use 1 teaspoon granulated garlic powder
  7. You need Middle layer
  8. Provide 2 pound ground beef
  9. Prepare 1 teaspoon pink Himalayan salt
  10. Use 1 teaspoon granulated garlic powder
  11. Get 1/2 teaspoon ground black pepper
  12. Take Top layer
  13. Prepare 15 ounces diced tomatoes
  14. Provide 1 pound shredded mozzarella cheese divided
Instructions to make Black Bean and Burger Casserole:
  1. Add the beans to a 9x11 pan. Add a bit of salt, 1 teaspoon garlic and onion powder. Sprinkle the chives over the beans. Cover with half the cheese.
  2. Flatten the ground beef and lay it over the beans till they are covered. Season the beef with salt, pepper, and garlic powder. Add the diced tomatoes. Top with the remaining cheese.
  3. I am going to tell you according to what lean/fat mixture you get is going to determine how much fat and shrinkage you will have. Mine was supposed to be 80/20 but the fat on top and the amount of shrinkage I imagine it was more like 73/27 at best. Drain the fat off. Serve I hope you enjoy!!!

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