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Before you jump to French bean w Beancurd skin recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.
Make smart decisions when shopping for groceries. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Make sure that what you have at home is healthful. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to french bean w beancurd skin recipe. To cook french bean w beancurd skin you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook French bean w Beancurd skin:
- Prepare 1 pack french bean (wash and trim)
- Get 1/2 pack beancurd skin (soak in hot water)
- Use 2 cloves garlic (minced)
- Prepare 1/2 tsp salt
- Use 1/2 tsp sugar
- You need 1 tbsp oyster sauce
- Use 1 tbsp cooking oil
- Get 1 cup water/chicken broth
Steps to make French bean w Beancurd skin:
- Heat the oil and sauté the garlic until fragrant.
- Add on beancurd skin, french bean, salt, sugar and oyster sauce. Stir well.
- Add water and cover the pan with lid.
- Cook until the french bean is cooked. Ready to serve.
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