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Before you jump to Easy Three Bean Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a good deal of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to easy three bean salad recipe. You can have easy three bean salad using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Easy Three Bean Salad:
- Use 1 can corn
- Prepare 1 can chickpeas
- Prepare 1 can black beans
- Take 1 can small red kidney beans
- Use 2-3 stalks green onion (scallion)
- Provide 2/3 cup vinegar (I used red wine vinegar, but any will do)
- Take 1/4 cup sugar
- Take 1/4 cup olive oil
- Prepare 1/2 medium size onion
- Provide 4-5 cherry tomatoes
- Prepare 1/4 fresh jalapenos, chopped *optional
- You need to taste Salt & pepper
Steps to make Easy Three Bean Salad:
- Drain all can beans and corn
- Chop green onion (aka scallion) and onion, quarter cherry tomatoes.
- Mixed oil, vinegar, and sugar in separate bowl, set aside.
- Combine all ingredients together and mix well. Salt and pepper to taste.
- Add in chopped jalapenos if you want to make it spicy
- Serve! Can be served room temperature or cold.
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