Hello everybody, welcome to our recipe site, looking for the perfect Mung Bean Cakes recipe? look no further! We provide you only the perfect Mung Bean Cakes recipe here. We also have wide variety of recipes to try.

Mung Bean Cakes
Mung Bean Cakes

Before you jump to Mung Bean Cakes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.

Select water over other refreshments. Having a soda or a cup of coffee every now and then isn’t a bad idea. Using them for your lone source of hydration, conversely, is dumb. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat gross diet foods. Effective weight loss efforts often depend exclusively on water consumption.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to mung bean cakes recipe. To cook mung bean cakes you need 5 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Mung Bean Cakes:
  1. Use 1 cup peeled green beans
  2. You need 2 Tbs sugar
  3. You need 4.5 Tbs maple syrup
  4. You need 4 Tbs low-fat, salt-free butter (soften)
  5. Use (Note: You may increase butter to 5.5 Tbs)
Steps to make Mung Bean Cakes:
  1. Rinse the mung bean several times with water until the water is clear, soak in water overnight. (add water at least 3 inches above the top of the beans.)
  2. Drain, after soaking. Set the steamer: Add enough water in the bottom of the pot. Cover the steamer and bring the water to boil. Place mung beans in the steamer and steam for 30 minutes. (you may cover a parchment paper under the lid to prevent extra water falling in to the beans.) Check the cooked mung beans: It should have a soft texture when squeezed between your fingers.
  3. Meanwhile, prepare Mooncake Mold: I use the jelly mold, rinse it with hot water, and set dry. (You can apply a thin layer of oil in the mold to help demolding if needed)
  4. Use a food processor to break the steamed mung beans into fine powder when it is still hot.
  5. Add sugar, maple syrup, and butter into the food processor. Blend everything together until smoothly. (This is "Mung bean paste" which can be used as a filling for other desserts)
  6. Preheat a pan, use a paper towel to apply a thin layer of oil to the bottom of the pan. Fold the mung bean paste over medium/small heat until the paste dries up and become a soft/ smooth dough.
  7. Transfer the dough to a bowl and let it cool down a bit about 5 minutes. Wear gloves, apply a little butter on the gloves. Take a small portion of the mung bean paste then roll it into a round ball (about 30 g per ball). Gently press it into mold.
  8. Let it cool down more in the mold about 10 minutes. Put a parchment paper on the cooling grid, demold the mung bean cake on it, let sit until completely cool down. Enjoy it directly or chill in the refrigerator then eat it cold as the iced mung bean cake. (This is a low-fat formula, so the product is easy to break/crack, depending on personal preference, you may increase the amount of butter to 5.5 tablespoons)

If you find this Mung Bean Cakes recipe helpful please share it to your friends or family, thank you and good luck.