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Before you jump to Spicy Bean and Rice recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Money.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That’s a thing of the past now, with everybody being aware of the problems besetting the planet and the shared obligation we have for turning things around. According to the specialists, to clean up the surroundings we are all going to have to make some changes. Each and every family should start generating changes that are environmentally friendly and they must do this soon. The cooking area is a good place to begin saving energy by going a lot more green.
Why don’t we begin with something really easy, changing the light bulbs. Do this for your house, not merely the kitchen. The normal light bulbs are the incandescent variety, which should be replaced with compact fluorescent lightbulbs, which save energy. They cost a small amount more at first, but they last ten times longer, and use less electricity. Using these types of longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. You also have to obtain the habit of turning off the lights when there is nobody in a room. In the kitchen is where you’ll regularly discover members of a family, and often the lights may not be turned off until the last person goes to bed. This likewise occurs in the rest of the house, but we are trying to save money in the kitchen. Make a routine of having the lights on only when they are required, and you’ll be amazed at the amount of electricity you save.
From the above it should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Eco-friendly living just isn’t that hard. Largely, all it takes is a little common sense.
We hope you got benefit from reading it, now let’s go back to spicy bean and rice recipe. You can have spicy bean and rice using 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Spicy Bean and Rice:
- Prepare 1/4 cup onions
- You need 2 medium tomatos
- Take 2 cups chopped carrots
- Get 1 bell pepper
- Take 2 tbsp olive oil
- Prepare 2 cans tomato sauce
- Prepare 1 can black beans
- Get 3 handfuls spinach
- Use 1 tsp cumin powder
- Take 1 tsp curry powder
- Use Dash red pepper flakes
- Get 1 1/3 cups brown rice
- Use Basil
- Get Guacamole
Steps to make Spicy Bean and Rice:
- In large pot, add : Onions, tomatos, carrots, pepper, olive oil. Sauté on medium heat for 8 minutes.
- Then add : tomato sauce, 4cups water, black beans, spinach, cumin, curry and red pepper flakes. Cool for 25 minutes.
- Then add : brown rice and 2more cups of water. Cool another 20 minutes or until rice is cooked. Add basil and guacamole.
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