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Before you jump to Bean salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthful.
Be smart when you do your grocery shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Fill your cabinets with healthy foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to bean salad recipe. You can cook bean salad using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Bean salad:
- Get 200 gr boiled red beans
- You need 100 gr chopped tomatoes
- Use 100 gr sliced ladies finger
- Prepare 8 pcs green olives
- Prepare 1/2 tsp salt
- Get 1/4 tsp pepper
- You need 1/4 tsp coriander powder
- Use 2 tbsp olive oil
Instructions to make Bean salad:
- Soak the red beans overnight. Boil it with enough water until it is soft and well cooked around 60 minutes.
- Strain the beans and keep it aside.
- Slice tomatoes, green olives.
- Boil the ladies finger for 1 minutes. Strain it out. Slice it into small pieces. Other options: cucumber.
- Mix the red beans, vegetables in a bowl.
- Season it with salt, pepper, coriander powder and olive oil. Mix it well.
- Serve it with some chips for the snack time.
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