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7 Layer Bean Dip
7 Layer Bean Dip

Before you jump to 7 Layer Bean Dip recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.

Drink water, not alternative beverages. Soda and coffee, when used in small amounts, aren’t that bad. Using them for your lone source of hydration, conversely, is dumb. When you decide on water more than other beverages you are helping your body remain very healthy and hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Productive weight loss efforts often depend exclusively on water ingestion.

There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to 7 layer bean dip recipe. You can cook 7 layer bean dip using 8 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare 7 Layer Bean Dip:
  1. Provide 1 can refried beans
  2. You need 1 can Fritos Hot Bean Dip
  3. You need 1 cup sour cream
  4. Use 1 cup salsa
  5. Take 1 large tomato, chopped
  6. Take 1 small can black olives, drained
  7. You need 1 cup shredded cheddar cheese
  8. Get 1/3 cup green onions, sliced
Steps to make 7 Layer Bean Dip:
  1. Combine the refried beans with fritos bean dip.
  2. Place bean mixture in bottom of glass dish.
  3. Spread sour cream evenly as next layer.
  4. Next layer is salsa.
  5. Top evenly with tomatoes.
  6. Top evenly with black olives.
  7. Next is cheddar cheese.
  8. Final step is green onions.
  9. Enjoy with tortilla chips!
  10. Optional: you can always customize to your liking! Add guacamole if you want or spice up the beans or sour cream with taco seasoning!

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