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Before you jump to Black Bean Burgers (Mexican style) recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Within the Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That has completely changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some changes. These changes need to start taking place, and each individual family needs to become more environmentally friendly. The cooking area is a good starting point saving energy by going more green.
Perhaps the food just isn’t quite as good when cooked in the microwave, but it will save you money to use it over your oven. The energy used by cooking in an oven is actually greater by 75%, and perhaps this little bit of knowledge will spur you on to use the microwave more frequently. When compared with your stove, you can make boiled water and also steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You might think that you save energy by washing your dishes by hand, nonetheless that is not true. You get the greatest energy savings by fully loading the dishwasher ahead of commencing a wash cycle. Preserve even more money by air drying as well as cool drying your dishes instead of heat drying them.
From the above it should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Efficient living is something we can all perform, without difficulty. Typically, all it takes is a little bit of common sense.
We hope you got benefit from reading it, now let’s go back to black bean burgers (mexican style) recipe. To make black bean burgers (mexican style) you only need 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Black Bean Burgers (Mexican style):
- You need 1 tbsp olive oil
- Use 2 green onions, finely chopped
- You need 1/2 cup roasted red pepper (I used store bought), finely chopped
- Use 1/2 cup fresh mushrooms, finely chopped
- Take 1 tsp minced garlic
- Use 1 &1/2 tsp cumin
- Get 1 tsp chili powder
- Use 1/2 tsp garlic powder
- Prepare 1/2 cup bread crumbs
- Use 2 lg eggs
- Prepare 1 tbsp Worcestershire sauce
- Provide 1 tbsp taco sauce
- Use 1 &1/2 tsp Montreal steak spice
- Provide pinch salt & pepper
- Prepare 1 can black beans, drained, rinsed, patted dry
Steps to make Black Bean Burgers (Mexican style):
- Preheat oven to 375 F. Spread beans evenly onto a lined baking sheet & bake for 15 mins until slightly dried out (this is important to reduce mushiness of the beans)
- Meanwhile saute olive oil, red pepper, mushrooms, green onion & minced garlic until soft. Gently blot some of the moisture out.
- Place sauteed mixture in a large bowl with the remaining ingredients (except beans). Stir together & then add the black beans. Mash with a fork, leaving some larger chunks of beans.
- Form into patties. Bake at 375 F for 10 mins each side or grill 8 mins each side. Melt cheddar or Monterey Jack cheese on top.
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