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Before you jump to White yam and Egg sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.
Be sensible when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Your kitchen should be stored with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to white yam and egg sauce recipe. To make white yam and egg sauce you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare White yam and Egg sauce:
- Use 1/2 tuber of yam
- Take Fresh Tomatoes
- Take Fresh pepper
- Prepare 2 raw eggs
- Take 2 knorr cube
- Get 1 onions bulb
- Provide 1 tsp curry powder
- You need 1/2 cup vegetable oil
Steps to make White yam and Egg sauce:
- Peel the back of your yam,wash, slice and boil till is soft and tender.
- Drain the water and set aside
- Cut your onions,pepper and tomatoes
- Fry the onions, tomatoes and pepper for 2 minutes, pour your eggs and allow for 1 minutes.
- Put your Maggi,curry and stir, allow for another 2 minutes and off gas.
- Serve with yam and enjoy
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