Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Egg White Omelet with Spinach and Mushroom recipe here. We also have wide variety of recipes to try.

Egg White Omelet with Spinach and Mushroom
Egg White Omelet with Spinach and Mushroom

Before you jump to Egg White Omelet with Spinach and Mushroom recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. Those days are over, and it looks like we all comprehend our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living much more green we won’t be able to correct the problems of the environment. This should happen soon and living in methods more friendly to the environment should become a goal for every individual family. Here are a few tips that can help you save energy, mainly by making your kitchen area more green.

Changing light bulbs is definitely as good an area to begin with as any. Naturally you shouldn’t confine this to merely the kitchen area. You should upgrade your incandescent lights by using energy-saver, compact fluorescent light bulbs. They cost somewhat more in the beginning, but they last ten times longer, and use less electricity. Making use of these kinds of longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. Along with different light bulbs, you need to learn to leave the lights off when they are not needed. The kitchen lights in particular will often be left on the whole day, just because the family tends to spend a lot of time there. Of course this also happens in other rooms, not just the kitchen. Make a routine of having the lights on only when they are needed, and you’ll be amazed at the amount of electricity you save.

The kitchen by itself gives you many small ways by which energy and money can be saved. It is pretty easy to live green, all things considered. A lot of it truly is simply utilizing common sense.

We hope you got insight from reading it, now let’s go back to egg white omelet with spinach and mushroom recipe. You can cook egg white omelet with spinach and mushroom using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Egg White Omelet with Spinach and Mushroom:
  1. Use 3 eggs large Whites of (whisked)
  2. Take 2 tablespoons milk skim
  3. Get 40 g Spinach (coarsely chopped) / 1½ oz .
  4. You need 40 g Mushrooms (sliced) / 1½ oz .
  5. Prepare 1 scallion spring onion / (thinly sliced)
  6. Prepare 40 g tomato (chopped) / 1½ oz .
  7. Prepare ¼ teaspoon white pepper
  8. Provide salt black pepper and to season
  9. Provide “ Spray2Cook ” ( a word used to describe any low - cal . non - stick cook ’ s oil spray
Steps to make Egg White Omelet with Spinach and Mushroom:
  1. Whisk the eggs with the milk and pepper. Pre-heat a broiler / grill.
  2. Spray a fry pan with Spray2Cook and place on the heat. When the Spray2Cook is bubbling put the vegetables other than the spinach into the pan and scatter the tomato over them.
  3. Keep everything moving and cook for 2 minutes before adding the spinach for 1 minute. Spray the pan again trying to get as much as the base as possible covered then add the egg.
  4. Stir quickly and well then feather the egg away from the edges of the pan before transferring to the broiler / grill.
  5. Do not leave the pan on the hob for long as with only Spray2Cook - the egg will soon catch. When the egg has set remove the pan from the broiler / grill and serve.

If you find this Egg White Omelet with Spinach and Mushroom recipe valuable please share it to your close friends or family, thank you and good luck.