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Egg white omelette with spinach and burnt garlic
Egg white omelette with spinach and burnt garlic

Before you jump to Egg white omelette with spinach and burnt garlic recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.

Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about how much you weigh. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to egg white omelette with spinach and burnt garlic recipe. To cook egg white omelette with spinach and burnt garlic you only need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Egg white omelette with spinach and burnt garlic:
  1. Get 2 Egg - whites
  2. Provide 1 tsp Olive oil or regular refined oil
  3. Provide 4 - 5 Spinach leaves finely chopped
  4. Take 4 pods Garlic chopped
  5. Take 1 tsp oregano Dried
  6. You need ½ tsp Paprika
  7. Provide ½ tsp Salt
Steps to make Egg white omelette with spinach and burnt garlic:
  1. Separate the egg yolk from egg white; beat the whites and set aside.
  2. Take a non stick pan add oil, once the oil is heated add the chopped garlic.
  3. To get BURNT GARLIC – sauté the garlic on high flame till it turns golden brown and looks slightly burnt. Once you get a strong aroma of the garlic, reduce to heat to ‘low’ immediately and add the chopped spinach leaves.
  4. Burnt garlic and spinach
  5. Sauté the spinach till it’s soft and tender, add the beaten egg whites, oregano, paprika, salt and let the omelette cook in the pan.
  6. Flip it over and cook well
  7. Serve hot with some toast!

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