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Tuna & Bell Peppers Salad w/ Egg Whites
Tuna & Bell Peppers Salad w/ Egg Whites

Before you jump to Tuna & Bell Peppers Salad w/ Egg Whites recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.

Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your healthfulness. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to tuna & bell peppers salad w/ egg whites recipe. To cook tuna & bell peppers salad w/ egg whites you only need 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Tuna & Bell Peppers Salad w/ Egg Whites:
  1. Get 4 (4 oz) cans of tuna
  2. You need 1 large red bell pepper
  3. Use 1 large green bell Pepper
  4. Use 1 large yellow bell Pepper
  5. Use 2 tomatoes
  6. Provide 1/2 can corn
  7. Provide 1/4 mayonnaise
  8. You need 3 Jalapenos (optional)
Steps to make Tuna & Bell Peppers Salad w/ Egg Whites:
  1. Empty the 4 cans of tuna into a bowl
  2. Add the mayonnaise, corn & mix togather
  3. Add bell Peppers & tomatoes into tuna bowl
  4. Mix again.
  5. Add 3 diced jalapeñios & carrots (optional)
  6. Add 5 egg whites
  7. Mix & enjoy with some saltine crackers or tostadas!!
  8. Enjoy!

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